Bariatric surgery is a life-changing procedure that helps individuals achieve long-term weight loss and improve overall health. However, maintaining success post-surgery requires significant lifestyle changes—especially when it comes to food choices. Dining out can be a challenge, but Los Angeles offers plenty of bariatric-friendly restaurants that make it possible to enjoy a meal without compromising nutritional goals. At Lalezari Surgical, we’re committed to guiding our patients through their post-surgery journey, including helping them make smart restaurant choices that support their new lifestyle.
Eating Out After Bariatric Surgery: What to Consider
Post-bariatric surgery, your stomach’s capacity is reduced, making it essential to focus on nutrient-dense, high-protein, and low-carb foods. Here are some key factors to keep in mind when dining out:
- Portion Control: Most restaurant portions are oversized, so consider sharing a meal or asking for a to-go box at the start.
- Protein First: Prioritize lean proteins like grilled chicken, fish, and tofu to stay full and support muscle maintenance.
- Limit Carbs and Sugars: Skip the bread, rice, and pasta to avoid dumping syndrome and keep blood sugar stable.
- Stay Hydrated (But Wisely): Avoid drinking large amounts of liquid during meals to prevent discomfort and overeating.
Top Bariatric-Friendly Restaurants in Los Angeles
Luckily, LA is home to countless restaurants that cater to health-conscious eaters. Here are some of the best options for post-bariatric dining:
1. True Food Kitchen (Santa Monica, Pasadena, El Segundo)
This health-focused eatery offers plenty of bariatric-friendly choices, including grilled salmon bowls, lean protein options, and cauliflower-based dishes. Their menu prioritizes anti-inflammatory and nutrient-rich ingredients.
2. Lemonade (Multiple Locations)
For a quick, fresh meal, Lemonade’s protein-packed salads and roasted vegetables make it easy to stay on track. Opt for a grilled chicken or turkey option with a side of greens for a filling, healthy meal.
3. Café Gratitude (Venice, Larchmont, Downtown LA)
This plant-based eatery offers high-protein options like quinoa bowls, almond-based smoothies, and tofu scrambles. Their portion sizes are reasonable, and their meals emphasize clean, whole foods.
4. The Grain Cafe (Mid-City, Culver City)
If you’re looking for high-fiber, low-carb meals, this spot specializes in whole-grain bowls and nutrient-packed salads. Their lean turkey and veggie bowls are perfect for post-bariatric dining.
5. Hugo’s Restaurant (West Hollywood, Studio City, Agoura Hills)
With a variety of lean meats, vegetable sides, and customizable meals, Hugo’s allows bariatric patients to build a meal that fits their dietary needs. Their egg white scrambles and grilled fish options are great choices.
Modifying Restaurant Meals to Fit Your Bariatric Diet
When dining out, don’t be afraid to ask for modifications to better fit your post-surgery dietary needs. Here are some simple requests to keep in mind:
- Swap starchy sides for extra vegetables or a small salad.
- Ask for sauces and dressings on the side to control added sugars and fats.
- Request grilled or steamed preparations instead of fried foods.
- Order off the appetizer menu for a smaller portion size.
- Choose broth-based soups over creamy or carb-heavy options.
Maintaining Your Bariatric Success with Smart Eating
At Lalezari Surgical, we understand that making the right food choices after bariatric surgery is crucial for long-term success. Dining out doesn’t have to derail your progress—with the right restaurant choices and smart modifications, you can enjoy meals out while staying committed to your health goals.
Looking for more guidance on your post-bariatric diet? Contact Lalezari Surgical in Los Angeles for expert advice and continued support on your weight loss journey.
Posted on behalf of
