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Living in Los Angeles means having access to one of the most diverse outdoor playgrounds in the country. From mountain trails with panoramic views to beachside paths along the Pacific, the opportunities for outdoor activity are nearly limitless—and available year-round thanks to Southern California’s enviable climate. For anyone on a weight loss journey, whether through… Continue reading about Exploring Outdoor Activities in Los Angeles for a Healthier Lifestyle

The field of bariatric surgery never stands still. Each year brings new technologies, refined techniques, and evolving approaches that expand what’s possible for patients seeking lasting weight loss solutions. As we move through 2026, several significant trends are reshaping how bariatric surgeons approach obesity treatment—and how patients experience their weight loss journeys. At Lalezari Surgical… Continue reading about Bariatric Surgery Trends: What’s New in 2026

Protein is the cornerstone of nutrition after bariatric surgery. Whether you’ve undergone gastric bypass, sleeve gastrectomy, or another weight loss procedure, meeting your daily protein goals helps preserve muscle mass, supports healing, keeps you feeling satisfied, and ensures you’re getting essential nutrients from your smaller portions. At Lalezari Surgical in Los Angeles, Dr. Sepehr Lalezari… Continue reading about 10 Delicious High-Protein Recipes Perfect for Life After Bariatric Surgery

The decision to pursue bariatric surgery often comes with a heavy dose of anxiety. You’ve likely heard stories from well-meaning friends, read alarming headlines, or stumbled upon outdated information that made you question whether weight loss surgery is truly safe. At Lalezari Surgical in Los Angeles, Dr. Sepehr Lalezari understands these concerns intimately. After completing… Continue reading about What You Shouldn’t Fear About Bariatric Surgery: The Facts vs. The Fiction

Most people associate creatine with bodybuilders and athletes looking to build muscle. But emerging research suggests this widely-studied supplement may offer benefits far beyond the gym—potentially supporting cognitive function, memory, and brain energy metabolism. For patients on a weight loss journey who want to optimize both physical and mental performance, understanding what science actually says… Continue reading about Creatine for Brain Health: What the Research Actually Shows About This Popular Supplement

Preparing for bariatric surgery is an exciting step toward transforming your health and life. While you’re likely focused on the procedure itself and the remarkable journey ahead, one practical detail deserves your attention: what to pack for your hospital stay. Having the right items ready can make your recovery more comfortable and help you feel… Continue reading about Your Complete Hospital Bag Checklist: What to Pack for Bariatric Surgery

The obesity medicine landscape continues to evolve at a remarkable pace. For patients in Los Angeles exploring their weight loss options, staying informed about emerging therapies is an important part of the journey. One investigational medication generating significant attention in the bariatric community is retatrutide, a novel triple-agonist therapy that recently delivered impressive Phase 3… Continue reading about Retatrutide Phase 3 Trial Results: What the Data Reveals About This Triple-Agonist Weight Loss Medication

How to Talk to Your Children About Your Weight Loss Surgery: A Compassionate Guide for Los Angeles Families Deciding to undergo weight loss surgery is a deeply personal journey that affects your entire family. If you’re a parent preparing for bariatric surgery in Los Angeles, you may be wondering how to explain this important health… Continue reading about Why Having the Conversation Matters

Lalezari Surgical is thrilled to announce an exciting addition to our Los Angeles team. Jalene Lowthorp, MS, RD, has joined our practice as our dedicated Registered Dietitian, bringing specialized expertise in weight management nutrition to support our bariatric and medical weight loss patients throughout their transformation journeys. This announcement reflects our ongoing commitment to providing… Continue reading about Lalezari Surgical Welcomes Jalene Lowthorp, MS, RD: Expanding Our Commitment to Comprehensive Bariatric Care in Los Angeles

The holiday season brings joy, celebration, and unfortunately for many bariatric surgery patients, anxiety about food-centered gatherings. If you’ve undergone weight loss surgery with Dr. Sepehr Lalezari at Lalezari Surgical in Los Angeles, you’ve already made tremendous progress toward your health goals. The last thing you want is for holiday celebrations to derail your success… Continue reading about Tips for Navigating Holiday Gatherings After Bariatric Surgery: Your Complete Guide to Holiday Success